But it likely won’t make it drop, either. also: reduce anxiety and stress. Benefits of listening to audiobooks while sleeping. End Thoughts. Folk used to be my go-to genre for writing, because it’s mellow. Is Listening to Audio Books Really the Same as Reading? Although we all have a different response to music, listening to familiar much-loved music can improve mood and feelings of wellbeing. It helps me with the anxiety that sometimes disturbs my sleep, and I use my tablet to play them. Your phone gets hot when it has been in use for a while, and if you hold your phone up to your head to make a call, the surrounding body tissues can heat up as well. House chores. Beyond these applications, listening to audiobooks while asleep most likely won’t boost your IQ. House chores. Listening Benefits of Audiobooks for All Readers The Best Body Position. to Listen to Audiobooks Menu. This means you fall asleep quicker, and the quality of your sleep is hugely improved. Listening to Audio Books 3 Reasons Why Sleeping Next to Your Phone Is a Bad Idea Now 13% off. Your ears can easily take over. It can increase your sleep debt. “Watch Me” by Labi Siffre. I found that listening to audiobooks while going to sleep actually made insomnia worse. Maybe. (Image credit: Audible) The best audiobook services can provide you with hours of entertainment, allowing you to download and listen to the latest literary works from your favourite authors. Loud or agitated music can have adverse effects on reading comprehension and on mood, making focus more difficult. Reading a book or magazine while walking in the park or on a treadmill is often challenging. Instead of listening to music, you can switch things up and listen to audiobooks. A drop-down menu will appear. The only known side effect of this radiation is heating. Written by: Frank Baum. From $15. Bonus to Audiobooks: Listen to out of Audible. 1. Best Free Audiobooks Listening to audiobooks or learning during sleep is incomparable to learning consciously. I found that listening to audiobooks while going to sleep actually made insomnia worse. Or if you don't have time for an audiobook you can listen to a Podcast instead. listening Laundry, cleaning, tidying, etc can be such a … In many cases, audiobooks have proven successful in helping these students to access literature and enjoy books. This spontaneous replaying of music in the mind — a phenomenon called an earworm — was associated with lower sleep quality. The OverDrive player has options to bookmark and stuff too. And how can you acquire new knowledge if your brain is completely not functioning well. Preference. Why Listening to a Book Is Not the Same as Reading It Listening 2. Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators' by Ronan Farrow. Your cell phone emits low levels of non-ionizing radiation, but only when it's in use. If you aren’t sure if audiobooks are for you, here are seven reasons why you should start incorporating audiobooks into your life.